What Is Shin Shin Jujitsu?

Scenario Based Training

A great deal of time in Shin Shin Jujitsu is teaching techniques in the context of “attack scenarios.” When practicing the techniques, the Tori is the person that is usually performing the defense technique, and the Uke is the aggressor, including defenses from wrist, shoulder, and lapel grabs, from pushes, running charges, bear hugs, chair defenses, and defense of chokes and headlocks, as well as multiple attackers. There will be times when the scenario turns around, and it will be the Tori who are the aggressor due to the opportunities that present themselves in certain “street” confrontations.

Training Principles

Training with other people is a fundamental part of Jujitsu training, and knowing how to deal with a variety of body types develops the sensitivity to know which techniques can work on which people, and which techniques are the most effective for your own body type. Likewise, while the Uke seems simply to be “the attacker that gets beat up,” it is more complex than that. Receiving techniques develops the reflexes to respond at the right moment, and ironically, only by receiving techniques do you really begin to trust them.

Continued training presents progressively more advanced principles and techniques, throws, joint-locks, immobilizations, pressure points, biting, gouging, poking, grasping, atemi, etc. The primary surface difference between traditional jujitsu ryu systems and a Shin Shin Jujitsu system is the focus on modern attack situations.

The Shin Shin Jujitsu system may utilize Japanese terminology, and present instruction in the form of katas, but these are not hard fast rules. The Shin Shin Jujitsu system frequently utilizes the Kyu-Dan ranking system. The normal training uniform is more varied, frequently with differences for mudansha (kyu ranks, or below black belt), and yudansha (black belt level). It is not uncommon for classes to be done with or without Gi tops and/or shoes.

Fundamentals

Blocking

Blocking is probably the most important technique a martial artist could learn to do. Knowing how to block a variety of techniques could mean the difference between being a victim or your opponent being a statistic. Every block is a strike and every strike could be a block. Modern blocking techniques involve using any extremities available (i.e. knees, elbows, head, etc.). Jujitsu systems teach students to take advantage of the many different ways to block an opponent’s technique.

Rolling/falling

Rolling and falling are fundamental skills and are a part of every class including forward shoulder rolls (off both sides), break falls (both sides), front-fall, back-fall, side-fall, flip, etc. There is a minor point worth mentioning on forward shoulder rolls and break falls: there are two ways in which the hand can be placed when rolling, on the back of the hand which is more traditional, and rolling with the palms facing the floor.

Stances & footwork

Stances and footwork are a meld of boxing and traditional. As in boxing, the closer an opponent the higher the hands should be and the tighter the chin should be tucked to the chest. A more “open” stance (i.e., more of the chest exposed) is preferred over traditional “side-on” stances due to increased mobility. This type of stance does expose more of the vital organs on the front, but more importantly it protects the back, as if an opponent gets behind they can attack with minimal response, for example applying a choke. It also limits the possibility of being hit on the back of the skull or the spine, techniques that are commonly illegal in competitions but might be used in a self-defense scenario.

Hand strikes

The uppercut and hook are effective close-range boxing punches and are an important part of Jujitsu as well as the jab and cross. Elbow strikes (where, technically speaking, the point of contact is actually about an inch or two above the elbow on the forearm) are practiced going across to the face, up under the chin, and down on the chest. These can also be performed where the contact point is 1-2 inches towards the triceps and may be used as a reverse strike in a rear bear hug, or as an elbow-drop to a grounded opponent. Elbow strikes are arguably the most important close-range strikes due to the forearm being such a strong part of the body. Something that deserves comment is that the effectiveness of a strike is considerably tied to proper hip-torque , which in turn is tied to proper footwork. This is an important illustration of the inter-relationship between subjects that holds true throughout the system (e.g., punching isn’t a completely separately topic from footwork).

Kicks

There is a preference in Jujitsu for simple low-to-mid-level kicks, the most common are the front-ball kick (contact point is the ball of the foot, target is bladder or groin), roundhouse bridge (contact point is the bridge of the foot, target is usually stomach or side of body), the side kick, and Muay Thai style leg kicks (usually striking with the shin where the target is the opponent’s knee or side of leg). Knee-strikes, technically speaking, are classified as kicks in Jujitsu and are used in close-range techniques.

The Jujitsu Part

Shin Shin Jujitsu prioritizes street-effectiveness over flash. While elbow strikes, and hand-strikes such as jabs, hooks and uppercuts are a core part of training, it’s generally not good strategy to repeatedly trade blows with somebody at close-range, particularly when the aim is self-defense. A better idea is to use strikes as a setup and use Jujitsu as the fight-stopper. Joint locks (and assorted restraining/submission techniques), chokes, throws, and defenses from all of the above are the essence of jujitsu.

 Techniques used as a part of Shin Shin Jujitsu include joint locks such as wrist locks, elbow locks (commonly called “arm bars”), choke holds No-gi (over-under choke, sleeper hold, guillotine choke, arm/leg triangle, etc.). Sweeps, reaps or trips, and throws are also a part of the training regimen.

Throws/Take Downs

The number of throws in this system can vary from dojo to dojo. The important distinction is that a throw is affected by minimum physical strength and maximum use of kuzushi or small circles. A take down often uses a lot of physical strength, and there is no art to the method of breaking balance.

Ground Fighting

An understanding on how to grapple and fight on the ground is critical. Though it is not particularly advantageous to be on the ground in a crowded place, the need still exists to understand how to fight from any position. Shin Shin Jujitsu strives to maintain a sense of realism in grappling by encouraging practitioners to throw (light) punches during grappling to remember to cover up, because when on the bottom in a real emergency the opponent probably may not be trying to “pass your guard .” That said, the fundamentals of the grappling positional hierarchy (e.g., guard position, side control, mount position, back), movement, and escapes are an important part of training, many of the locks and chokes on the ground are the same or similar to their standing applications (e.g., key lock, rear naked choke, etc.) but the priority will be to get off the ground as fast as possible.

Weapons Defense

Shin Shin Jujitsu emphasizes modern-weapons defense, such as guns, knives, bats, and chains, as opposed to traditional weapons such as the sword, bo, and sai, etc.

Instructors: Joe Medlen, Elizabeth Petersen, Howard Staggs

• Beginners: Monday/Wednesday 6:00 – 7:15 p.m.
• Advanced: Monday/Wednesday 7:20 – 8:30 p.m.
• 30 days free for new students
• No Contracts
• Flat Fee of $75 monthly
• Family discounts available
• We do not offer children’s classes; the minimum age is 16 years old. Slightly younger students may be considered after a meet and greet with the parents.